Aerial Yoga


"Man must rise above the Earth - to the top of the atmosphere and beyond - for only thus will he fully understand the world in which he lives." 
 Socrates                                                          

What is Aerial Yoga?
It is designed to increase overall health and physical agility while having fun. The technique incorporates components from dance, Pilates and classical Hatha yoga. It's a complete workout that is certain to get you in shape while realigning you from the compression of gravity as well as aiding deeper stretches. 


What is the Aerial Hammock?
The Hammock is a structural fabric that is connected from two overhead points. It acts like a swing or soft trapeze and is utilised to change your dynamic relationship to the ground, allowing you to better understand your body and its relationship to physics.


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